This episode of the Wisdom Podcast , recorded live as a Wisdom Dharma Chat features special guest Geshe YongDong Losar. Geshe YongDong is a Tibetan Bn lama, or spiritual teacher, in the Yungdrung Bn lineage, which is rooted in the indigenous spiritual tradition of the Himalayas. He lives in Courtenay, British Columbia, where he established and directs Sherab Chamma Ling, the only Tibetan Bn Buddhist Center in Canada. He teaches in many centers and universities around the world and has also founded the Bn Da Ling Center in Costa Rica. Youll hear Daniel and Geshela discuss: Geshelas new Wisdom Academy online course, Calm Breath, Calm Mind , and his book with the same title; the positive impact that traditional practices like yoga and meditation can have on someone in todays hectic world; how these ancient and usually secret practices are now being opened and taught in the West; and much more! Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please gi ve us a 5-star rating in Apple Podcasts if you enjoy our showits a great support to us and helps other people find the podcast. Thank you! The post Geshe YongDong Losar: Exploring Breath, Yoga, and Meditation (#198) appeared first on The Wisdom Experience.