This episode, recorded live as a Wisdom Dharma Chat, features special guest Sarah Harding. Join Sarah and Daniel Aitken as they discuss Sarahs newest release with Wisdom Severance: The Early Practice of Ch. Together, they explore how ch (severance)an ancient Tibetan Buddhist practiceguides us to confront our deepest fears, cut through ego-clinging, and realize the minds innate clarity. Youll also hear Daniel and Sarah discuss: the role of fear in ch practice; motherhood and feminine imagery in ch ; various scientific approaches to mindfulness; her time in a three-year retreat and her journey translating sacred texts ; and much more! Wisdom Podcast listeners are invited to save 20% off Severance: The Early Practice of Ch with code WPODCHO through August 31, 2025. The post Sarah Harding: Severance (#211) appeared first on The Wisdom Experience.